Weigh In record (no journal entry) for 15 August 2023
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201.3 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2102 kcal
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Fat: 75.10g | Prot: 85.69g | Carb: 265.61g.
Breakfast: Fuchs Pan Integral Fuchs, Café, Huevo Revuelto. Second Breakfast: Café, En Linea Mermelada de Damasco, Selz Galletas Salvado Chia. Lunch: San Jorge Vienesa, Croquetas de Atún, Arroz Blanco (Grano Largo), Coca-Cola. Afternoon Tea: Selz Galletas Salvado Linaza, Café. Dinner: Huevo Revuelto, Hallulla, Café. more...
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losing 4.6 lb a week
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