Weigh In record (no journal entry) for 01 October 2009
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2009:
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960 kcal
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Fat: 25.00g | Prot: 42.00g | Carb: 152.00g.
Breakfast: fiber one bar. Lunch: veggie burger, double fiber bread oroweat. Dinner: wendy's chili. Snacks/Other: animal crackers. more...
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losing 0.8 lb a week
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ajay's weight history
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