Weigh In record (no journal entry) for 15 August 2023
|
131.2 lb
Lost so far: 8.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
422 kcal
|
Fat: 8.10g | Prot: 34.99g | Carb: 47.63g.
Breakfast: 全家 大杯冰美式, 鮪魚飯糰, 番茄. Lunch: 中華 超嫩豆腐, 杏鲍菇, 豬心, 蘆筍, 雞胸肉. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orange soda's weight history
|