Weigh In record (no journal entry) for 15 August 2023
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228.6 lb
Lost so far: 3.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1144 kcal
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Fat: 73.66g | Prot: 54.53g | Carb: 68.17g.
Breakfast: Fried Egg , Kirkland Signature Thick Sliced Center Cut Bacon, Albertsons Heavy Whipping Cream . Lunch: Del Taco Grilled Chicken Taco. Snacks/Other: Keebler Sugar Cones, Rich Chocolate Ice Cream . more...
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gaining 6.3 lb a week
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