chica2_62242's Journal, 30 July 2011

215.6 lb Lost so far: 23.2 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 24.39g | Prot: 84.88g | Carb: 144.92g.   Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Lunch: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Dinner: Pasta with Ricotta & Spinach (Smart Ones). Snacks/Other: Sixlets (8 Individual Candies), 90 Calorie Chewy Bars - Chocolate, Sugar Free Milk Chocolate Mousse, Watermelon, Cantaloupe Melons. more...

2690 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...