gigi00777's Journal, 15 August 2023

165.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 60.30g | Prot: 40.79g | Carb: 186.81g.   Breakfast: Bananas , Flaxseed Seeds . Lunch: Peach. Dinner: Delissio 4 Cheese Pizza, TOPS Markets Ridged Potato Chips, Coleslaw . Snacks/Other: Popsicle Cherry Popsicle, Smarties Assorted Flavors Candy Rolls. more...

1985 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...