Dogcatcher1's Journal, 15 August 2023

157.6 lb Lost so far: 38.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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781 kcal

Fat: 28.28g | Prot: 29.54g | Carb: 104.05g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Cherry Pie (Individual Size or Tart). Dinner: Won Ton Soup (Wonton), Spicy Tuna Rolls. Snacks/Other: Keebler Town House Original Light Buttery Crackers. more...

2567 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...