Weigh In record (no journal entry) for 30 July 2011
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203.1 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1319 kcal
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Fat: 28.56g | Prot: 30.80g | Carb: 251.20g.
Breakfast: giner root, Red Delicious Apples, apple, orange, spinach, carrot, pear. Lunch: spinach, kale, celery, sweet potato, carrots, tomato, apple. Dinner: Fries, Hummus Wrap. Snacks/Other: Banana Cream Pie Blizzard (Medium). more...
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3338 kcal
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Activities & Exercise:
Plyometrics & Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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