zcurtis's Journal, 01 October 2009

238.2 lb Lost so far: 0.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1169 kcal

Fat: 42.60g | Prot: 60.53g | Carb: 136.62g.   Breakfast: Coffee, breakfast burrito. Lunch: Egg Noodles (Enriched, Cooked), Swiss Steak. Dinner: saltine, chili. Snacks/Other: orange juice. more...

2632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...