Weigh In record (no journal entry) for 15 August 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1585 kcal
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Fat: 63.30g | Prot: 79.91g | Carb: 184.73g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Pesto Sauce, Village Hearth Pumpernickel Rye Bread, Kirkland Signature Fresh Mozzarella, Spinach, Tomatoes. Dinner: Cherry Tomatoes, Tostitos Bite Size Gold Tortilla Chips, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Twix Twix (Fun Size), Tomatoes, Dot's Homestyle Pretzels, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 0.6 lb a week
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