Weigh In record (no journal entry) for 15 August 2023
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2402 kcal
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Fat: 60.46g | Prot: 118.84g | Carb: 341.20g.
Breakfast: Ritter Sport Dark Chocolate with Marzipan, Tine Jarlsberg Cheese, Клубника, President's Choice Sweetened Condensed Milk, Банан, Fruity Soursop (Annona Muricata) Raw, Naturegg Simply Egg Whites, Ярмарка Гречневые Хлопья, 365 Whole Foods Market Oats, Dairyland Milk 2%. Lunch: Arla Lactose Free Cream Cheese, Mc Markouk Лаваш, Баклажаны Гриль, Cedar Roasted Red Peppers 🌶️, Tamam Tahini, Лук, Фасоль Стручковая, Chosen Foods 100% Pure Avocado Oil, Картофель, Чеснок, Морковь, Куриное Филе. Dinner: Зеленый Перец, Ежевика, Крыжовник, Смородина Красная, Arla Lactose Free Cream Cheese, Chosen Foods 100% Pure Avocado Oil, Dom Reserve Smoked Salmon, Огурец (с Кожурой), Капуста Белокочанная, Редис, Plum M Good Organic Brown Rice Thins, Клубника. Snacks/Other: Quaker Caramel Rice Cake, Quaker Butter Popcorn Rice Cakes, Crepes Chocolate Biscuit, Помело, Quaker Caramel Rice Cake, T&T Roasted Chestnut 🌰, Zentis Marzipan Kartoffeln, Kerasma Трубочки, Plum M Good Organic Brown Rice Thins. more...
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gaining 6.2 lb a week
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