Weigh In record (no journal entry) for 15 August 2023
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148.4 lb
Lost so far: 39.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2440 kcal
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Fat: 102.29g | Prot: 164.09g | Carb: 239.26g.
Breakfast: Nabisco Oreo, Salt, Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Thomas' Whole Wheat English Muffin. Lunch: Tillamook Waffle Cone Swirl Ice Cream, Baked sweet potatoes, Turkey cooked with Chile limon. Dinner: Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Green Giant Riced Veggies Cauliflower, Cello Grated Pecorino Romano. Snacks/Other: Bananas , Great Value Almond Milk Original Unsweetened, General Mills Cheerios, The Only Bean Crunchy Roasted Edamame Beans, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Frozen Strawberries, Chomps Jalapeño Beef Stick, Jojo's Guilt-Free Chocolate. more...
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losing 0.9 lb a week
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