Weigh In record (no journal entry) for 15 August 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1755 kcal
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Fat: 64.41g | Prot: 69.96g | Carb: 215.24g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Ocean Spray Craisins Dried Cranberries, Nature's Original Pine Nuts, Extra Virgin Olive Oil, Kale. Dinner: Cabernet Sauvignon Wine , Earthbound Farm Organic Baby Arugula, Turkey Meatballs, Sweet Potato . Snacks/Other: Kashi GOLEAN Cinnamon Crisp, Organic Premium Pitted Dried Dates. more...
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steady weight
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