Weigh In record (no journal entry) for 15 August 2023
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220.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2596 kcal
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Fat: 63.97g | Prot: 317.30g | Carb: 200.18g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Trader Joe's Riced Cauliflower, White Rice, Ground Turkey (Cooked), L'oven Fresh Low Carb Tortilla, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Broccoli, Simply Perfect Yellow Potatoes, Good & Gather Skinless Tilapia Fillets. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Protein+ Vanilla Shake Powder, Season's Choice Frozen Strawberries. more...
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3628 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Elliptical - 12 minutes, Weight Training (moderate) - 33 minutes, Fitbit - 23 hours. more...
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losing 4.9 lb a week
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