Weigh In record (no journal entry) for 30 July 2011
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1612 kcal
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Fat: 47.85g | Prot: 46.57g | Carb: 278.02g.
Breakfast: Blueberries, Bananas. Lunch: Cooked Egg White, Mozzarella Cheese (part skim), Baby Spinach. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Original Cereal, 80 Calorie Cereal - Honey Squares, 10" DQ Cake, Dinner Rolls, Corn on the Cob, Vinaigrette Dressing, Craisins, Lettuce, Strawberries. Snacks/Other: Pure Tropical Blend , Caramel Calcium Chews with Vitamin D & K. more...
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2017 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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