Weigh In record (no journal entry) for 15 August 2023
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128.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1386 kcal
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Fat: 54.51g | Prot: 69.79g | Carb: 148.41g.
Breakfast: De Zaanse Hoeve Magere Kwark, AH Biologisch Havermout, Zonnatura Muesli Proteïne, Raw Organic Food Acai Poeder, AH Blauwe Bessen, Ekoplaza Kokosrasp, AH 100% Volkoren Spelt Gepoft, Raw Super Food Chiazaad, Bramen, Frambozen. Lunch: Hummus, Van Der Meulen Melba Toast . Dinner: Kipfilet (Gekookt, Gebakken), Zaanse Mayonaise, Marne Honing Mosterd, De Zaanse Hoeve Crème Fraiche, AH Rucola Sla Melange, Komkommer (met Schil), AH Tortilla Wraps (40g). Snacks/Other: Lay's Super Chips Naturel, Wester Rietsuiker, Cappuccino, Enkhuizer Glacé . more...
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steady weight
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 Comments
Hé, je hebt een andere profielfoto hè?! 😁
15 Aug 23 by member: SabineS85
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15 Aug 23 by member: kieksss
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