Weigh In record (no journal entry) for 30 July 2011
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192.4 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2011:
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1599 kcal
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Fat: 55.16g | Prot: 136.07g | Carb: 149.25g.
Breakfast: Whole Wheat Bread, coffee, egg beaters, peanut butter, canadian bacon. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, strawberries, blueberries, grapes, yogurt. Dinner: salad, salmon, salad dressing, chicken. Snacks/Other: Cheddar or Colby Cheese (Lowfat), canadian bacon, banana, tangerine, smoked almonds, greek yogurt, plum, cherries, carrots. more...
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2607 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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