Weigh In record (no journal entry) for 15 August 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1074 kcal
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Fat: 19.15g | Prot: 130.09g | Carb: 88.91g.
Lunch: Camil Feijão Carioca, Friboi Patinho Moido Cozido, Mexerica. Dinner: Hortifruti Melancia, Camil Feijão Carioca, Friboi Patinho Moido Cozido. Snacks/Other: Natural Life Gelatina Zero Açúcar Hibisco e Morango, Hortifruti Melancia, Piracanjuba Whey Zero Lactose. more...
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gaining 0.2 lb a week
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