Weigh In record (no journal entry) for 15 March 2015
|
180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2015:
|
2953 kcal
|
Fat: 123.93g | Prot: 169.83g | Carb: 289.58g.
Breakfast: Great Value Organic Original Soymilk, Borden Fat Free American Cheese Singles, HoneyBaked Honey Baked Ham, Egg Beaters All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Great Value Buttermilk Frozen Biscuits. Lunch: cliff bar cliff builders, Great Value Solid White Albacore Tuna in Water (Low Sodium), Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal. Dinner: Chicken Breast Meat (Broilers or Fryers), McCormick Scampi Seafood Sauce, Shrimp, Aqua Star Large Crunchy Shrimp. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Avocados. more...
|
|
2579 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|