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DuManchu
Journal
01 Oct 09
DuManchu's Journal, 01 October 2009
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Weigh In record (no journal entry) for 01 October 2009
178.4 lb
Lost so far:
18.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2009:
1409 kcal
Fat: 77.11g | Prot: 57.95g | Carb: 129.26g.
Breakfast:
Fiber One Oats & Peanut Butter Bar.
Lunch:
Beef Vegetable Soup.
Dinner:
Steak Fries, Ground Beef, 2% Kraft Singles, Bacon, Hamburger Bun.
Snacks/Other:
Sunflower Seeds, Crunchy Granola Bars - Peanut Butter.
more...
2713 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours.
more...
gaining 2.8 lb a week
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