Weigh In record (no journal entry) for 15 August 2023
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286.6 lb
Lost so far: 42.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1163 kcal
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Fat: 48.94g | Prot: 53.21g | Carb: 127.67g.
Breakfast: Toasted White Bread , Heinz Baked Beans . Lunch: Homepride Curry Sauce, Battered Sausage. more...
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losing 0.1 lb a week
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steve 44's weight history
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