futuregovernor's Journal, 30 July 2011

235.0 lb Lost so far: 57.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 60.08g | Prot: 27.93g | Carb: 13.82g.   Lunch: Old Fashioned Cole Slaw, Green Peppers, Stadium Style Brats Cooked Bratwurst. more...

3119 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...