marike0715's Journal, 15 August 2023

196.2 lb Lost so far: 10.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 76.16g | Prot: 80.12g | Carb: 198.73g.   Breakfast: KOO Baked Beans in Tomato Sauce, Avocados , Best of Both White Bread. Lunch: Nando's Medium Peri-Peri Sauce, Cooked Lentils, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Wraps. Dinner: Red Table Wine , Act II Salted Microwave Popcorn, Parmalat Low Fat Fruit Yoghurt, Avocados , I&J Haddock Oak Smoked , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Wraps. Snacks/Other: Bokomo Provita Wholewheat, Cheddar Cheese , Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Best of Both White Bread. more...

478 kcal

Activities & Exercise: Samsung Health - 24 hours. more...