Weigh In record (no journal entry) for 30 July 2011
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221.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1491 kcal
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Fat: 22.86g | Prot: 87.96g | Carb: 225.13g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Strawberry Jelly, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 100% Whole Wheat Bagels. Lunch: Blueberries , 1% Fat Milk, 100% Premium Vanilla Whey Protein, Bananas , Chocolate Peanut Butter Crisp. Snacks/Other: Budweiser Light Beer, Bananas. more...
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gaining 1.2 lb a week
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