Weigh In record (no journal entry) for 15 March 2015
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1132 kcal
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Fat: 30.54g | Prot: 45.44g | Carb: 162.19g.
Breakfast: Yoplait Calin + (Cherry), Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Morrisons NuMe Five Bean Stew, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: China Star Fortune Cookie (Butter Flavour), Chocolate, Weight Watchers Hot Fruit Crumble, Ambrosia Low Fat Devon Custard (125g Pot), Cooked Pumpkin, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2681 kcal
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Activities & Exercise:
Reading - 16 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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