Weigh In record (no journal entry) for 09 August 2023
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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910 kcal
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Fat: 43.72g | Prot: 57.14g | Carb: 79.13g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Putih Telur Matang, Tumis Kangkung. Lunch: Telur Dadar, Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bumbu Kacang, Tahu, Tempe, Putih Telur Matang. Snacks/Other: Khong Guan Gabin'n Cokelat. more...
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losing 0.4 lb a week
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