Weigh In record (no journal entry) for 15 August 2023
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226.9 lb
Lost so far: 47.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1097 kcal
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Fat: 38.08g | Prot: 67.84g | Carb: 116.54g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Popp Fleischsalat Minis, Aldi Gourmet Rohschinken, Goldland Blütenhonig. Lunch: Apfel, Lindtmanns Rindfleisch aus der Keule . Dinner: Leerdammer Leger. Snacks/Other: Halloren Kugeln Stracciatella-Creme. more...
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gaining 6.2 lb a week
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