Weigh In record (no journal entry) for 15 August 2023
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1689 kcal
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Fat: 113.98g | Prot: 106.26g | Carb: 58.83g.
Breakfast: Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Lindenhof Gouda. Dinner: Möhren, Rote Beete, Gurke (mit Schale), Rote Paprika, DM Bio Leinsamen Ganz, Gut & Günstig Gurkensticks Süß-Würzig, Mayonnaise, Sriracha-Sauce, Tomaten, Kaufland Pflücksalat, Ei, Edeka Thunfischfilets in Eigenem Saft, Edeka Avocado. Snacks/Other: Milbona Griechischer Joghurt 10%, RUF Raspel Schokolade Zartbitter, Milbona High Protein Pudding Schoko. more...
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gaining 5.4 lb a week
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