Weigh In record (no journal entry) for 15 August 2023
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311.6 lb
Lost so far: 0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1687 kcal
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Fat: 38.79g | Prot: 78.62g | Carb: 271.16g.
Breakfast: Bananas , Pork Schnitzel, Sugar, Whole Milk, Espresso Coffee. Lunch: Sour Cream, Bean Soup (Home Recipe). Dinner: Fried Egg, Peaches , White Bread , America's Choice Bacon Thick Sliced, Winn-Dixie Zucchini, White Flour. Snacks/Other: Raspberries . more...
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losing 0.2 lb a week
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nefertiti1301's weight history
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