Weigh In record (no journal entry) for 15 August 2023
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131.6 lb
Lost so far: 27.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1223 kcal
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Fat: 53.26g | Prot: 58.96g | Carb: 123.55g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Frozen Summer Berries. Lunch: Jungle Energy Bar Dark Chocolate. Dinner: Portuguese Grilled Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Samosa. more...
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losing 1.5 lb a week
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