Weigh In record (no journal entry) for 15 August 2023
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129.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1305 kcal
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Fat: 57.44g | Prot: 118.54g | Carb: 70.00g.
Breakfast: 4BAKERY Сироп без Сахара, Ашан Киви, Киви, Пятерочка Киви, Bombbar Протеиновый Коктейль "Малиновое Печенье", Вараксино Яйцо, Вологодское Яйцо. Lunch: Мираторг Сырники с Вишнёвой Начинкой, Mivimex Соус Кавказский, Куриная Грудка, President Сыр Brie 60%. more...
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losing 3.1 lb a week
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