Weigh In record (no journal entry) for 15 March 2015
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1079 kcal
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Fat: 100.43g | Prot: 35.74g | Carb: 9.69g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kikkoman Soy Sauce, Baked or Broiled Mackerel, Ranch Salad Dressing, Lettuce. Dinner: Pork Neck Bones, Cooked Bitter Melon (Fat Added in Cooking), Ground Beef (70% Lean / 30% Fat), Pork Fat. Snacks/Other: Kerrygold Dubliner Irish Cheese, Spectrum Organic Virgin Coconut Oil, Green Tea, Chewing Gum (Sugarless), Publix Salted Macadamia Nuts. more...
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losing 0.2 lb a week
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