Weigh In record (no journal entry) for 30 July 2011
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288.8 lb
Lost so far: 7.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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2036 kcal
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Fat: 108.91g | Prot: 115.59g | Carb: 152.99g.
Lunch: Lettuce Salad with Assorted Vegetables, Broccoli Cheese Casserole, Roast Beef, Green Snap Beans. Dinner: Creamy Peanut Butter, Ezekiel 4:9 Bread. Snacks/Other: 99% Fat Free Strawberry Yogurt, Peaches. more...
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steady weight
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egowen's weight history
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