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88.5 Kg
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195.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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871 kcal
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Fat: 57.19g | Prot: 36.80g | Carb: 56.58g.
Breakfast: Scrambled Egg , Ghee, Wheat Chapati. more...
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steady weight
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