Weigh In record (no journal entry) for 30 July 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2011:
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1097 kcal
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Fat: 64.86g | Prot: 36.19g | Carb: 106.44g.
Breakfast: Blueberries (Unsweetened, Frozen), Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Strawberries, Egg White, Cream Substitute (Liquid). Dinner: Apple Crunch Salad. Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Granny Smith Apples. more...
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1818 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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