Weigh In record (no journal entry) for 15 March 2015
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196.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2429 kcal
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Fat: 147.73g | Prot: 102.50g | Carb: 178.64g.
Breakfast: Boter, Aldi Hagelslag Melk, Bruine Boterham. Lunch: C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), Mayonaise, Frieten. Snacks/Other: Duyvis Borrelnootjes Cocktail, C1000 Jonge Goudse Kaas 48+, Tomatensoep, C1000 Jonge Goudse Kaas 48+, Koffie met Melk. more...
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2142 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 1.1 lb a week
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