Weigh In record (no journal entry) for 15 March 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1139 kcal
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Fat: 42.89g | Prot: 61.69g | Carb: 126.78g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: Peaches, Woolworths Biltong, Butter, Hamburger or Hotdog Rolls. more...
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gaining 3.1 lb a week
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