Weigh In record (no journal entry) for 30 July 2011
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180.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1389 kcal
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Fat: 59.40g | Prot: 97.50g | Carb: 119.00g.
Breakfast: Skinny Vanilla Latte (Grande), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Mongolian Beef, Black Pepper Chicken, Mixed Vegetables. Dinner: Turkey & Swiss Sandwich. Snacks/Other: BNRG Power Crunch. more...
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losing 2.8 lb a week
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scottbussey7's weight history
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