體脂-35.7(水腫) 內臟脂肪-9 骨骼肌-24.4 BMI-26.9
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171.3 lb
Lost so far: 47.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1446 kcal
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Fat: 31.78g | Prot: 74.50g | Carb: 232.93g.
Breakfast: 100%天然純淨即溶奶粉, 蕃薯, 香蕉, 水煮蛋. Lunch: 卜蜂 醃漬去骨雞胸肉, 炒空心菜, 高麗菜, 全聯 黑木耳, 金針菇, 全聯 法國黃豆水豆腐, 山霸食品 黎麥(3色黎麥), 山霸食品 青仁黑豆. Dinner: 水梨, 康寶 火腿玉米濃湯 (12,4克), 金針菇, 高麗菜, 芭樂. Snacks/Other: 盛香珍 蘋果蒟蒻, 盛香珍 哈密瓜蒟篛, 水梨, 火龍果, 木瓜, 全聯 愛文芒果. more...
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gaining 7.7 lb a week
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