Weigh In record (no journal entry) for 14 August 2023
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201.9 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2447 kcal
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Fat: 117.56g | Prot: 106.35g | Carb: 240.82g.
Breakfast: Super Cerdo Jamón Sandwich, Palta, Colun Leche con Chocolate, Pan Integral. Second Breakfast: Barra Protein Sabor Chocolate. Lunch: Huevo Frito, Chuleta de Cerdo Asada a la Parrilla o al Horno, Arroz Primavera. Afternoon Tea: Yogurt Protein+ Trozos de Frutilla. Dinner: Coca-Cola Coca-Cola, Hamburguesa, Crema de Ají Chileno, Media Palta, Pan de Hamburguesa, Mayonesa Light, Ketchup, Café, Mostaza, Lechuga, Tomates. more...
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steady weight
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