Weigh In record (no journal entry) for 14 August 2023
|
187.4 lb
Lost so far: 13.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2023:
|
1193 kcal
|
Fat: 51.43g | Prot: 142.72g | Carb: 33.35g.
Breakfast: Lucerne Liquid Egg Whites, Green Way Organic Large Brown Eggs, Darigold Fit Whole Milk, Nespresso Espresso, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Athenos Natural Crumbled Feta Cheese, Jennie-O Ground Turkey 85/15, Hatfield Ground Chorizo, Litehouse Foods Thousand Island Dressing. Dinner: Shrimp, Baked or Broiled Cod, Baked or Broiled Salmon, Pura Vida Fire Roasted Vegetable Melange. Snacks/Other: Metamucil 4 in 1 Fiber. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BZee's weight history
|