Weigh In record (no journal entry) for 15 August 2023
|
148.2 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
1206 kcal
|
Fat: 70.67g | Prot: 84.09g | Carb: 22.84g.
Breakfast: Peanut Butter, Black Tea, Coffee, Pura Thickened Cream. Lunch: Coffee, Crankt Protein Bar Choc Caramel. Dinner: Crankt Protein Bar Choc Caramel, Pura Thickened Cream, Coffee, Cashew Chicken, Roasted Mixed Nuts with Peanuts, Colby Cheese, Vegemite Vegemite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|