Weigh In record (no journal entry) for 14 August 2023
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178.2 lb
Lost so far: 12.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1084 kcal
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Fat: 48.75g | Prot: 55.66g | Carb: 44.10g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Kerrygold Pure Irish Butter, Cabernet Sauvignon Wine , Whole Catch Wild Alaskan Sockeye Salmon Fillets, Couscous (Cooked) . more...
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gaining 7.7 lb a week
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