Weigh In record (no journal entry) for 14 August 2023
|
245.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2023:
|
375 kcal
|
Fat: 18.25g | Prot: 15.00g | Carb: 35.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Hillbilly Old Fashion Bread. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|