Weigh In record (no journal entry) for 30 July 2011
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198.7 lb
Lost so far: 9.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1701 kcal
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Fat: 96.93g | Prot: 101.66g | Carb: 110.75g.
Breakfast: equal, international delight french vanilla coffee creamer, coffee. Lunch: ranch dressing, sweet & hot peppers, tuna, bacon bits. Dinner: butter spray, ranch dressing, ketchup, baked potato, corn on the cob, steak. more...
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2210 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 5.0 lb a week
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