Weigh In record (no journal entry) for 14 August 2023
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372.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1253 kcal
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Fat: 79.68g | Prot: 66.75g | Carb: 75.28g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Taylor Farms Caesar Salad Kit. Dinner: Boiled Potato, Ham (Whole, Cured), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Brie Cheese. more...
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steady weight
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