Weigh In record (no journal entry) for 14 August 2023
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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850 kcal
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Fat: 37.29g | Prot: 25.69g | Carb: 109.37g.
Breakfast: Flan de Huevo, La Serenísima Leche Tenor Graso 3%. Lunch: Sopa de Verduras (Enlatada, Condensada), Crema Batida (a Presión). Dinner: CasanCrem CasanCrem Clásico, Crema de Calabaza. Snacks/Other: La Serenísima Leche Tenor Graso 3%, Banana, Helado de Vainilla , Actimel Actimel 0%. more...
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gaining 1.5 lb a week
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