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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2469 kcal
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Fat: 114.06g | Prot: 107.61g | Carb: 266.41g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal. Lunch: Peras, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Great Value Creamy Peanut Butter, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Marco Polo Corte Americano Sabor Limón, Great Value Maple Creme Cookies, Natur Arroz (20g), Tribu Maní Tostado sin Sal. more...
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losing 3.9 lb a week
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