Carlosgenetic's Journal, 14 August 2023

14.1% grasa
162.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2023:
2469 kcal Fat: 114.06g | Prot: 107.61g | Carb: 266.41g.   Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal. Lunch: Peras, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Great Value Creamy Peanut Butter, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Marco Polo Corte Americano Sabor Limón, Great Value Maple Creme Cookies, Natur Arroz (20g), Tribu Maní Tostado sin Sal. more...
losing 3.9 lb a week

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