Weigh In record (no journal entry) for 14 August 2023
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275.6 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1321 kcal
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Fat: 34.41g | Prot: 95.34g | Carb: 167.76g.
Breakfast: Suco de Limão. Lunch: Swift Molho de Pimenta Cremoso Defumado, Pepino (Descascado), Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Catupiry Catupiry Original, Perdigão Salsicha Hot Dog, Brócolis Cozido, Pepino (Descascado), Heinz Ketchup Bacon & Cebola Caramelizada, Filé de Frango Grelhado. Snacks/Other: Mexerica, Tia Sônia Granola Original, Banana Nanica, Maçãs Gala. more...
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gaining 1.3 lb a week
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