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Krucikruci
Journal
15 Mar 15
Krucikruci's Journal, 15 March 2015
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Weigh In record (no journal entry) for 15 March 2015
144.4 lb
Lost so far:
9.9 lb
.
Still to go:
3.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 March 2015:
678 kcal
Fat: 19.26g | Prot: 24.53g | Carb: 102.25g.
Breakfast:
Jumex Mango Nectar, Gouda Cheese, Cheese Spread, Rye Bread, Lemon, Ginger.
Lunch:
Gouda Cheese, Cheese Spread, Rye Bread.
more...
1770 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 0.9 lb a week
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